Smarts Tips for Your Family

Sports and maintain your diet is the best way to keep the body shape and weight in order to stay ideal. This method has proved successful; it's just takes more time. Often before you reach the result, you're tired.

Is there a more practical way, easy, and does not need extra effort? Of course there is. The following ways will help you to burn calories while you sleep.

1. Expand casein
Consumption of protein is perfect to help burn fat. However, this type of protein such as whey is more suitable to be consumed after exercise.

If you want to burn fat while sleeping, it's good to consume other types of protein, namely casein. Casein is a protein that the body gradually digested, between 6-8 hours. This means you will feel fuller and energetic when you wake up in the morning.

A Dutch study revealed that casein can help burn fat and increase metabolism in a single night. Meanwhile, researchers at Maastricht University found that protein synthesis will help to improve and strengthen the muscles.

2. Sleep longer
A study published in the Archives of Internal Medicine found that people who are overweight, have an average time of 16 minutes less sleep than people of normal weight. This time difference may seem trivial, but try to count accumulation for several days.

Good night's sleep (eight hours) turned out to not only make the body become fresher, but also help you to burn fat. How do I? It is influenced by the hormones leptin and ghrelin. Leptin helps regulate your energy levels and control appetite. While ghrelin stimulates hunger and often makes you want to eat.


The study conducted at the University of Wisconsin found that participants who slept longer were able to reduce the hormones ghrelin and leptin increase.

3. Eating cheese before bed
When on a diet, you usually reluctant to eat dinner. In fact, this is not always true. Body to be heavy after dinner could be due to the type of food that you select. Maybe you are eating too much fat or calories.

In order to keep the ideal weight and abdominal fullness, eating only a piece of cottage cheese (soft cheese made from curd and had a sour taste) before bed.

This cottage cheese tritofan contains amino acids and casein protein. A study published in the Journal of Psychiatric Research found that tryptophan improves the quality of sleep.

4. Eat small meals throughout the day
When the diet, the most important is "eat little and often". This is a favorite tip trainers and dieticians around the world. Eat small meals throughout the day works to burn fat throughout the night. Of course, this should be nutritious food to support the move.

5. Exercise before sleep
Sleep is good for promoting weight loss. However, it is better to exercise before bed. According to a journal published in the International Journal of Sport Nutrition, exercise before bed will increase the metabolic rate for 16 hours. This training session does not need to be excessive.

Work piling pressure not only make you overwhelmed, but also stressful. While, through it all without the stress it is not possible. So, how do I deal with it?

To cope with a high workload, there are tips and techniques that you can follow to reduce stress, for example:

Minimize disruption. Spruce up the workspace and minimizes disruption is the first step to address the heavy workload. Working in a messy room is not only annoying, but also makes it difficult to find the items you need to complete the job. Messy work area also wastes your time for your job search needs. Spend 10 to 15 minutes a day to organize your workspace into neat, and avoid common disorders such as sending personal emails, phone calls are not important, or gossiping.

Work early. Often you feel 24 hours is not enough time to complete all the work because after the overtime, the work was not over. If you stayed up late every day, you worry can interfere with your body's immune system. To avoid staying up late every night, what if you now work early? By morning, the body was still fresh and clear mind so that you can work more quietly.



Ask for help. Although the workload is quite heavy, you may still be able to handle it alone. Even so, the most productive and efficient action is to ask for help from a co-worker to help you. Feel free to submit jobs, especially those that are experts in the field. Dedicate part of your work on men, while you concentrate on more strategic tasks.

Determine priorities. Prioritizing tasks is an important technique to handle the heavy workload. Learn to put your tasks based on the sequence, from most important to least important. This not only helps you to know the importance and urgency of each task, but also useful for reducing stress. This way, you can prioritize projects more important.

When the stomach is getting bigger during pregnancy, usually arising shadow bluish veins under the skin or varicose veins.

The blue line is called varicose veins arising from changes in the body's metabolism in pregnant women, the changes in levels of the hormone progesterone in the body. Varicose veins can also be caused by stepped up the blood flow in the veins due to venous pressure in the abdomen due to enlarged uterine size.

Varicose veins in pregnancy can be treated with preventive measures and reduce the symptoms. Here are some things you can do:

* Note the position of the body in daily activities.
Avoid standing or sitting for too long. When you have to sit for a long time, as much as possible raise your feet higher than the pelvis. When lying down, elevate your legs by putting a pillow under your feet. When lying down, select the side to the left so that the veins are located behind the uterus slightly to the right and not depressed.

* Avoid lifting heavy objects.
Lifting heavy objects make pressure on the veins getting worse. For lifting goods, first balance the body by stretching the legs and stood upright. Then, lower your body by bending your knees do not bend at the waist to emphasize the load. Goods lift with a mighty hand and legs, not with your back strength.

* Avoid excessive weight gain.
By keeping the body weight and body weight did not seek excessive increase, the load on the foot can be reduced. This will reduce or prevent the occurrence of varicose veins in the legs.



* Avoid excessive straining when pup.
Excessive straining will exacerbate venous vascular conditions that cause haemorrhoids. Increase consumption of high-fibber foods and foods that contain vitamin A and vitamin C to help the elasticity of blood vessels and skin.

* Avoid tight clothing or using a corset.
Clothes that are too tight and corsets, corset especially to toe, can interfere with blood flow. This condition can trigger varicose veins.

* Perform regular exercise.
Mild exercise such as walking or swimming for at least 20-30 minutes per day is able to make the veins function properly in pumping blood to the heart. That way, it will reduce the emphasis on local blood vessels, thus preventing the occurrence of varicose veins.

* Perform a simple relaxation to the foot.
The trick is just sitting in a chair, lift the foot and ankle circled slowly and regularly so that the veins around the ankle actively pumping blood to the heart. Perform this exercise 10 times on each lap leg and repeat every 10 minutes.

* Choose footwear that is able to support the body and comfortable to wear.
Good footwear is able to make your feet more comfortable to move and support the body properly. Choose low-heeled footwear in order to balance the growing body leaning forward due to the size of the stomach. Low-heeled footwear also helps blood circulation thus preventing varicose veins. Avoid using narrow shoes or sandals. Measure shoes during the day because it was the size of the foot somewhat enlarged so as to choose the right size. Also, avoid the pointy end in order to provide a comfortable space for your toes.

* Use special stocking calf.
Take advantage of support hosiery (stockings) to help support the calf veins in order to pump blood up to the heart so there is no blockage. Use before the mother got out of bed and go at bedtime.

A cup of coffee in the morning can boost your spirits in the move. However, the coffee would not taste as good if the coffee machine not washed or coffee grounds still remains attached to the coffee machine. Yellowish color of the teapot certainly also reduce the steeping coffee enjoyment.

Regular laundry soap may be difficult to overcome the stain or crust on the coffee machine. However, do not be confused because the vinegar can solve all your problems. Some simple steps will help you get a delicious cup of coffee again.

1. Remove any leftover coffee inside the coffee machine, either in a pot or in the engine filter.



2. Rinse the coffee pot with cold water. Then add vinegar to it. Comparison of vinegar and water is 1:2.

3. Pour the vinegar and water solution into the reservoir coffee machine. Then turn on the coffee machine as when I want to brew coffee. After the coffee making cycle is completed, turn off the engine.

4. Let the vinegar solution in the pot. Let stand 15 minutes. Discard the solution.

5. This vinegar rinse with water until clean. Enter the clean water into the reservoir and turn on the coffee machine. Do it twice to really clean. Allow the engine to cool (15 minutes).

6. Wash the carafe and filter coffee with warm water and soap. Rinse thoroughly and pat dry.

For active women like you, wearing makeup has become a daily ritual. However, there are several problems like heat, the sweat, to oily skin types that can make makeup easily fade.

Order inherent makeup perfect all day, choose products with the latest technology, and follow the following tips and tricks.

Basic Face
Clean face first and use the spray face. Clean skin will make more perfect makeup attached to the face.     After wearing moisturizer, leave for ten minutes. The goal is that more moisturizer soaks into the skin before applying foundation, so it does not fade quickly.  Choose a foundation that contains a special formulation and more durable. If in doubt, use a foundation one tone lighter than the color of skin, then use a darker powder to form the contours of the face. Thus, your makeup will not 'spot' at the start decaying.

Tip
Avoid washing the face with raw water due to the dirty water can clog pores and affect the final result makeup.

Eye makeup
Use eye makeup primer as a base so that the texture is smoother eyelids before eye shadow smeared.    Choose waterproof eyeliner that is more resistant to sweat and damp air. Do it also for mascara. Choose

Tip
Better to use liquid eyeliner as 4 times longer lasting than pencil eyeliner.

Cheek
Apply a cream-based makeup first, followed by a textured powder makeup products. So, apply a cream blush and powder shading before wearing.     For maximum effect, powder blusher brush is one tone lighter than the color of the skin with a brush.

Tip
Quality brushes make more stick blusher.

Lip
waterproof mascara will make lashes thick tapering and all day without having to touch up many times.     Eye shadow brush eye shadow species by combining. Cream and powder. For eyebrow makeup, in addition to using eyebrow pencil, you can brush eye shadow with a thin brush to make it look more natural. Use a little hairspray to set the eyebrows to look more textured and lasting all day.
Apply foundation to the lips and dab a little powder before use lip liner lipstick to frame in order to stay in place. Choose matte lipstick because it has the ability to last longer than lipstick containing glossy effect.

Tip
Say goodbye to the lipstick quickly fade to always frame the lips with lip liner before lipstick review

Had chapped lips and rough is certainly not a pretty sight. To fix this, you sometimes wet with saliva. But as a result even cause the pain and itching.

Lips chapped and rough lips actually caused too dry due to the buildup of dead skin. In addition to increase the intake of fluids to the body, there are several ways to make your lips so soft and smooth like a baby's lips.

1. Cream milk
Soft cream milk can help you soften chapped lips. The trick, applies cream of milk to his lips, then rub gently. Milk cream removes dead skin and softens lips. After that, clean the lips with cold water to the lips natural blush.

2. Butter
Apply butter to the dry lips of at least 30 minutes before showering. Butter will smooth the lips and keep them moist. Should choose unsalted butter (unsalted butter) to prevent the lips turn into black.

3. Pomegranate juice
Pomegranate juice (pomegranate) than beneficial to the health and smoothness of the skin it can also make lips look naturally flushed. Although delicious drink, but to get a rosy lips, you have to put it on the lips. If you want maximum results, this pomegranate juice mixed with only milk or butter cream. Also add a few drops of honey to keep lips moist and soft.



4. Lemon
Applying lemon into the lips will also make the lips so soft and red. Paste the lemon slices to the lips at least twice a week. In this case serves as a lemon "bleach" to remove dirt on the lips. Use this method to cope with chapped lips, dry lips, and the lips were blackened.

5. Sugar
Gross dead skin and will make the lips look dry and dark. The easiest way and the right to clean is to use a sugar scrub. Combine sugar with a little water, and then rub into lips. Then rinse.

Smokey eyes makeup women increasingly popular. But to get the perfect Smokey eyes makeup it took a trick. One-one, your makeup can look like a black eye or sleepy. Some tips that you can use to produce the perfect smokey eyes are following:

1. Sprinkle talc powder
Use eye shadow brush to apply this powder on the eyes. Powder is the key to keeping eye shadow from an irregular shape, and helps eye shadow last longer.

Apply powder before using eye shadow or eyeliner. Sprinkle to cover the eyelid along the eyebrows and eyelashes, and also at the bottom where the eye will be daubed eyeliner. To make it easier, use a liner brush to brush the powder in this area.

2. Eye shadow
Smokey eyes are not limited to the use of dark colors to create shadows on the eyes. However, to accentuate its shape, give a thin shadow on the upper eye brow approach. Limit coloring eyelid on the eye crease, and give shades fade nearing the top of the eye.



3. Choose a waterproof
When using eyeliner should choose waterproof makeup that does not easily fade exposed to sweat and dust. After using the powder, apply waterproof eyeliner that's slowly along the line of the eye. Give a little extra eye line, or the so-called tail of the eye, so eyes look smaller. Then by using a thin eyeliner brush, apply a sealer directly over the eyeliner. This sealer is used to "shut down" and set the shadow eyeliner to make it look shinier, glistening with glitter, and more.

4. Mascara
Last to get a more beautiful eyes, apply mascara on it. We recommend using a waterproof also so as not to fade quickly.

Difficulty eating or always reject food that is not his favorite or picky eater common in toddlers. This condition is not only irritating but also makes parents anxious about the nutritional adequacy.

Feeding a toddler is simple, before he learned to understand the independence and favorite foods. For the parents need to get around for the little guy do not turn into a "monster" at mealtimes.

Here are some tips that can be practiced parents to prevent children become picky eater.

1. Recommend since the beginning
Introduce different types of flavors of food from the beginning, even before he could chew. Some experts say if a fetus in the womb can feel what's already eaten his mother. So, since you are pregnant you should eat a variety of healthy foods.

You can forward habit of eating different types of food when breastfeeding time so the baby began to recognize the taste of food through breast milk. Then begin to introduce vegetables before fruit first. If the child later reversed tend to prefer sweet flavors.

2. Only eat in the house
Only serve healthy food at home and do not make the difference between a child and parent menu. Forget the habit of storing a variety of unhealthy snacks in your fridge.

3. Eating together
The children always imitate those around him, especially his parents. Because it sees you always eat healthy food will encourage them to do the same. If children want to try the food on your plate so that the experience he can give it to the taste and texture of food is getting rich.

Avoid making a distinction between "kid foods" with food "parents". If the child is old enough to understand the explanation, telling that he is now a "big boy" and eats adult food like father's mother. The concept of the "big boys" will usually make the children proud and more willing to switch foods.


4. Hide nutritious food
Make sure that any kind of snacks that children eat nutritious. You can hide healthy foods in a variety of favorite foods. For example, hide spinach and carrots in the batter cakes. Or if your child is like eating French fries, vegetables make fried flour-coated pieces.

5. Start with the rules of the "one bite"
A large platter with different types of food can make kids feel pressured to spend. Better serve in small portions to a type of food that children eat more intrigued. After he spent, he may want to choose other foods eaten. Tell your child how delicious the food that you have created and make sure you eats well and enjoy it.

6. Wait hungry
Children who are hungry will usually be easier to eat all the food offered. But wait until hungry children can make parents anxious because there are children who seem never hungry despite eating a slice of bread a day recently.

Offer food to children at mealtimes. If the child is always rejected, do not immediately give up and make him some milk.

Pregnancy makes the skin around the stomach had stretch, damage, and leaving stretch marks. To prevent severe damage, the mother can take advantage of a special cream that moisturizes the skin works. How do I choose?

1. Perform testing. Apply a small amount on the skin surface. If the next day your skin going itching and red bumps, that is a sign if maternal sensitive to certain chemicals in the product. Avoid the use of more advanced, try another product.

2. Pay attention to the ingredients. Use materials that are safe for pregnancy. Although he is safe to use during pregnancy, look at the information on the packaging and make sure the safe abortion.




3. Consult an expert. If still in doubt you should consult your doctor about the skin cream usage during pregnancy. Dermatologist can provide more precise guidance on products that fit the needs of pregnant women and skin type.