Smarts Tips for Your Family

Infertility in men - According to a study published in the American Journal of Epidemiology, when not getting enough sleep, generally men will wake up feeling tired are still hanging, headaches, difficulty concentrating, and ultimately less fertile. The study found that the quality of sleep affects male fertility.

The investigators noted that sleep disturbances can affect the fertility of male physical. Motilities or the ability of sperm to move in the right direction and find the egg to be fertilized, concentration, shape, and number of sperm, all affected. But in fact, the effect of sleep disorders is much greater than just how the body produces sperm.

Poor sleep quality can cause a range of problems at the emotional level, especially with regard to sex Mom and Dad. When dad was tired, sex is the last thing you might want him to do. Or attempt to approach Papa Mama may be rejected because he is irritated to see her husband's face unpleasant due to lack of sleep. Well obviously it if the quality of sleep affects male fertility!



The solution? If Papa experience sleep disturbances, such as poor sleep, or even waking up frequently, try to establish a routine that wins every night. Avoid caffeine in the evening as well as foods that are difficult to digest. Turn off all the lights in the bedroom and turn on the room temperature regulator cool. Air conditioner or fan can create white noise or noise that could provoke irregular drowsiness. If a sleep disorder is ongoing, in addition to doing all the routine before, Papa can consult a doctor to find out another solution better.

Despite having boys and girls are equally happy; sometimes parents want to choose the gender of their children. Once getting the boy-or a lot of boys-parents usually crave to have a daughter in the midst of their families. Through this article, we will try to help increase the odds of Mom and Dad to have a daughter with the Shettles method.


Steps that should Mama and Papa do is:

 Engage in intercourse two to three days before ovulation and avoid intercourse just before ovulation until two days after ovulation and when Mama experiencing peak cervical fluid: The idea here is that when Mama had sex several days before ovulation, the sperm only "girls" the X chromosome was the one who still survive in the female reproductive tract waiting time to conception after the egg is released.

Having sex with shallow penetration: To have a daughter with the Shettles method,


Shettles recommends "missionary position" or any position that will put a little bit away from the sperm cervix, because it will benefit the X chromosome sperm move slower but can survive longer.

We recommend that women avoid reaching orgasm: Shettles suggests women avoid orgasm for as it makes the vaginal environment becomes more alkaline, and less acidic, and it does not benefit sperm "girls" with the X chromosome

If Mama takes longer than expected to get pregnant, it is generally not recommended for Mama and Papa tried to choose either sex because it could make the Mama-Papa to wait any longer. Good luck has a daughter with the Shettles method.

Saffron is very well known in the culinary world East Asia and the Middle East, such as curry or biryani rice dish. Dried spices are known as the "red gold" because it is one of the most expensive spices in the world. Saffron is widely grown and produced in mainland Mediterranean. Interestingly, the saffron harvest should be done by getting them one by one using their bare hands. In using saffron, it is necessary to understand the right way to maximize the flavor of the seasoning.

 * Aroma, flavor and essence of saffron will be perfect apart when exposed to sufficient heat. Therefore, make sure you first dipped in hot water (or broth) before adding saffron to the dish.

 * Do not overdo adding saffron in cooking. Just a little is enough to give the flavor of saffron to the dish.

* Saffron is very suitable for use as a seasoning seafood and pasta made ​​from heavy foods. Add saffron risotto on the menu to add to your refined pleasures.

 * Be careful, saffron can cause stubborn stains on the cooking appliance. Avoid using wood cooking tools.

* The flavor of saffron may be fading due to poor quality. Before cooking, make sure you buy the best brand and note the characteristics of saffron are worth taking.

Soothing aroma is just one of the many benefits of cinnamon. What are the other benefits of cinnamon?

1. Repellent Pest
if you have problems with ants in the house, cinnamon is the answer. Sprinkle cinnamon powder on doors, windows, and kitchen area. Cinnamon does not kill ants, but can prevent ants get inside.

To repel moths from clothing, mix 4 cinnamon sticks, cloves and a half cups, and half a cup of black pepper in a cloth bag.

2. Fertilizer
Cinnamon can also act as an agent such as powdered rooting hormone booster’s plant roots. The trick, pour a tablespoon of cinnamon powder on the paper towel and wrap the base of the stem which has distek. Cinnamon will stimulate more root growth while repel fungus.

3. Fragrances
if you and your family like a cinnamon scented air freshener, try making a few ways to make it happen. Take advantage of the essences of cinnamon as beeswax scents or scented candles. You also can make a wreath containing cinnamon in the circuit.

Cinnamon essences can be mixed with water or alcohol to be sprayed into the desired space.



4. Scalp Net
Make the herb paste on the scalp fresheners cinnamon powder, warm olive oil, and honey. Massage on the scalp and leave on for 15 minutes. Then wash using regular shampoo. Cinnamon can serve as exfoliating and nourishing hair follicles.

5. Acne Medication
When was acne, mix cinnamon powder and honey, then rub on acne. Let stand for 20 minutes then wash with warm water. Acne scars will dry. Cinnamon mixture can also remove the blockage the pores and skin improving blood circulation in the face, lo.

6. Reduce Signs of Aging
Cinnamon can also increase the levels of collagen up to six hours after application so the signs of aging can be prevented.

7. Against Cancer
Researchers from the U.S. Department of Agriculture revealed that cinnamon has benefits against cancer.

Utilization of cinnamon as a treatment of cancer patients with leukemia and lymphoma was found to cut the spread of cancer cells significantly. In addition, calcium and fiber in cinnamon may counteract bile indigestion. Thus, the risk of colon cancer was decreased.

8. Control Blood Sugar
Type 2 diabetics can consume 2 teaspoon of cinnamon powder every day to improve insulin sensitivity and control blood sugar levels. In addition, cinnamon is believed to lose weight and the risk of heart disease if consumed regularly. Wow!

9. Lowering Cholesterol
According to the study, a pinch of cinnamon in the daily diet can lower cholesterol levels in an incredible amount. Cinnamon can also reduce the fatty acids in the blood.

10. After Shave
Cinnamon is not only to spread the scent of fun, but also has antibacterial properties. If used as an aftershave, cinnamon can help stop bleeding from wounds shave.

Conditions of open parking spaces for motorcycles often make apes who forgot entrust biker helmet. Because, when it starts to rain, protective headgear it could turn into a water reservoir. Conditions wet, dirty, moist, and smell bad can cause an uneasy feeling every time contact with the skin, certainly very disturbing way.

Just as the completeness of other compulsory wear when riding, the helmet is also important to be treated on a regular basis, of course, to avoid the appearance of the musty smell. It's easy, just cleaned with warm water and cleaning fluids. Before cleaning, set up equipment such as toothbrushes, Q-tips, clean cloth, foam, and cleaning products.

1. Nearly most of the parts will be stripped helmet, difficult to replace if unsure, use the cell phone picture on the outside and inside for installation reference.

2. Disassemble all parts of the helmet slowly. Some manufacturers usually include removing components in the manual. If the first did, you should be careful, remove only the easy part. Then put all the pieces neatly for easy reference during installation.

3. Typically, removable cheek pads. After that, the helmet shell flush with warm water, then wash with the help of a little baby shampoo. Rub gently, then rinse, repeat several times until all the dirt falls out. Do the same thing on the cheek pads.

4. Drain in a cool helmet. If you want to finish faster, it is recommended to use a fan, not air conditioning.

5. Wipe the windshield with a clean cloth combination with a soft surface (microfiber), warm water and a little soap. Prioritizing put fingers to remove dirt in order to minimize the possibility of blisters. Allow to dry without tool assistance.

6. To clean the outer surface, if it is dry, use enough water, do not use chemicals because it can erode gloss coating. Use a cotton bud and a toothbrush to clean difficult to reach areas. Repeat all the steps several times until it is completely clean.

7. Raft back helmet correctly. If not sure, use a photo as a reference. No need to rush, make sure everything is installed properly.

Scorching heat and heavy rains come now uncertain. Inevitably the natural conditions cause some adverse effects on the car. One of them arising as a result of auto glass mushroom in rain droplets dry because of the heat.

Clean it not just makes it shiny or beautiful. Without realizing it, the glass looks clear will help visibility when driving. Clearer view, especially at night is good to eliminate light refraction effect from the outside. No need to spend a long time to make it happen, we scout car so you make the glass clear and clean.

Before starting, it is worth noting that most glass cleaners containing ammonia. Compound of nitrogen and hydrogen (NH3) is often used as a very powerful mix for mildew and spots disappear, due to the dirty water that has dried up old or used animal dung.

But beware, not all match the original car glass (Japan, Korea or Europe). Types of tinted windows are not in accordance with the application materials. The effect is not glass so clean, just add opaque. To find auto glass specification, can be seen in the bottom corner. Also you can see in the product label says "ammonia free" or "safe for tinted windows".

Here are the steps to eliminate mold and clean the glass.

1. Clean the windshield with clean water.

2. Sure where to wash and polish the glass protected from the hot sun. This can cause the cleaner lookups dries quickly, and leaves a residue which resulted in the emergence of flex on the glass surface.

3. Use a microfiber cloth to get the most current polish, if no, can use ordinary cloth.

4. Rub or spray the glass to be cleaned using drugs and then wipe with a cloth to look clear.

5. Rinse the area with water. Continue until the entire glass polished.

6. FIRST windshield because it has a high degree of difficulty. Do not worry when the drug glass polishing touches the car body, quickly rinse the surface with water so as not to damage the paint.

7. Repeat the above process if you are not getting maximum results.

8. Read some regulations on glass cleaner because there are certain specifications that must be considered, although in general all have the same steps.

Concentration is the ability to focus or sustain attention to something within a certain time frame. Low concentration levels will result in a variety of bad effects for children, among other duties neglected child or children to be like "forgetful", his objects are often missed, even lost because of the lack of attention span, branched mind, could not focus.

There are several things you can do school or teacher, that child is more concentration. Include the following:

1. provide a sense of security and comfort
Provide safety, comfort, serious but relaxed learning. Students who feel unsafe, uncomfortable and too casual will not be able to concentrate well and easily distracted. All matters related to the learning environment, classroom atmosphere, and the way teachers teach very big influence on a child's concentration.

2. Enthusiastic Create child
Enthusiastic is the base of concentration. Invites students to always be enthusiastic about the tasks given. This can be assisted by the teacher by providing learning tasks are fun and challenging and within reach of the child to be able to finish it. Teachers can also use the method of learning in class right so as to increase the concentration of student learning. The material is also presented in a way that caught his attention students. That way, the child will increase concentration.

3. Provide the belief that children are able to
with self-confidence, concentration of children will double, Give confidence or self-esteem in children, they are able to do a given learning task. However self-confidence greatly affects a child's success in learning. With the confidence that they are able to learn the material or do the job then they will be able to do well. Concentration will be full for the child to learn.





4. Create a clean environment
Prioritizing conditions clean and healthy environment for the growth and development of children and free from pollution. Research Ir Puji Lestari, PhD (air pollution experts from ITB), a graduate of the Illinois Institute of Technology, USA shows, air pollution in large cities which contain lead in excess of the threshold in the child's body, can lower intelligence quotient (IQ). Not only has that, the high lead levels also distracted the child's learning.

5. Create a safe house atmosphere
Create the atmosphere of home and school are safe, comfortable and quiet for the development of children's learning. Home and school atmosphere which is free from violence and bullying behavior in children so that the children feel at home and are motivated to learn and go to school.

Frugal when met clothes or other fashion discount? This is one of women problems.

Women generally love shopping activities, ranging from daily necessities to the fashion business. Mall, become one point of hunting clothing and fashion accessories are complete. Well, for you people with shopaholic syndrome, maybe a few tricks below can help control your hobby shop.

Choose the plain

if your shopping budget is limited, choose clothing with safe colors are plain. Later, this type of clothing can be sweetened with other accessories. Usually this sort of dress is much cheaper than the patterned because the basic nuances.

Shopping on weekdays

Avoid shopping at the weekend. Many brands and stores offer promo on weekdays. Anyway, with the amount of free time on the weekends, you have had so many opportunities to choose, try, and then tempted and interested to purchase a variety of clothes that you try.


Prioritizing match

nowadays, people tend to dress as seen brand. Famous brands tend to be expensive and usually give rise to a sense of its own prestige that makes you give up the funds to buy it. Pay attention to the fashion choices try it first, whether in accordance with the character, taste and shape of your body.

Apply priority

Make a list of clothes that you need according to your needs. For example, bright color blazer for a meeting at noon, long white overalls for a seminar, or gold platform shoe models for the evening party. By making the following list, you can shop without worry about buying goods that will not be used.

Make the Sale

is not it fun to get stuff you had at bargain prices? When you love the goods, do not rush to buy it, wait until the store brand or hold a discount, to get a cheaper price. The risk clearly is the difficulty finding the right size. However, you can work around this by selecting multiple items of different models and motives are not the market, usually dress like this is not very popular.

Synonymous with base material for sports shirts, cotton jersey is actually also used for dress and dress materials. Inherent characteristics and fell right in the body, and is elastic, made a lot of people like to wear the jersey fabric in the manufacture of women's fashion.

Jersey, initially only made of wool, but is now made of a mixture of wool, cotton, and synthetic fibers. The origin of the mention of jersey fabric is derived from the name of the island of Jersey which is the largest island of the group of islands known as the Channel Islands, located between England and France.

Care cotton jersey is divided into three parts, one step at the time of washing, while drying, and when ironing.

Wash
Try to wash your jersey clothing made not to use the machine, but by hand. Sprinkle detergent in a

Season
Let the water go down by itself, without the need squeezed twisted manner. Drying jersey by using a clothes hanger and try not drying jersey material in places exposed to direct sunlight.

Ironing

Do not been ironed shirt jersey with high heat levels with any other fabric coated on it. Why? Because its can make writing or images contained in jersey easy to peel. Iron be easily attached and etched in jersey material. The texture of yarn in jersey material and tangles easily decompose. Instead, put a piece of cloth on top while ironing jersey material.
medium-size bucket, then fill water in a bucket of water and stir until foamy. Enter Jersey into the bucket. Soak jersey material for about 2 to 3 minutes. Jersey should not be soaked too long, and do not be rubbed jersey material because it will make the color fade and tangle easily.

What do you usually use to get rid the fishy smell of fish and seafood? Certainly, lime juice, lemon juice, and vinegar. But did you know that it's actually three types of fluids even make the fish “cooked “?

The content of the acid in the lime juice, lemon juice, and vinegar will actually kill bacteria if meat the fish. And spread lime will make the fish become ' mature '.
Mature is not mature like cooked exhausted, but ready to eat food like sashimi.

The use of lime juice actually still can be used to minimize the fishy smell, but not for too long while soaking.  Compared lemon, prefer to use fresh milk to eliminate the fishy seafood.

The trick, clean the fish and then soaked with fresh liquid milk for a few minutes. After soaking, the fish was ready to be processed.

Is your hair tends to be dry? If yes, you should identify what are the things that cause hair to become dry. By knowing the bad habits are the cause, of your dry hair problems can be overcome with good.

Causes of Dry Hair:
1.    too hot and stinging adverse effects of sunlight ( UV)
2.     The use of hair dyes that contain harsh chemicals
3.     The ill effects of chlorine in swimming pools or hot water
4.    The wrong way to treat hair like overuse of shampoo, brand shampoo or choose one of the problems of dry hair and fluffy.
5.    often use stylish  tools such as a hair dryer, a vise,  or curlier which erode hair elasticity and beauty

How to Take Care of Dry Hair

Do not use excessive shampoo
the use shampoo when shampooing is a major cause hair to become dry. Of course it does not matter if you use a shampoo 2-3 days.  However, if you wash it with shampoo every day can actually removes the natural oils. How to care for dry hair is the correct wash hair with shampoo at least 3 days to stimulate the oil glands in the scalp.

Choosing a suitable conditioner
Choose a hair conditioner that does not contain alcohol. Alcohol can make hair more dry and fluffy.

 Treat it gently
Types of dry hair more brittle, branched or expands. How to care for dry hair should be gentle when shampooing and massaging the scalp. Avoid rubbing the scalp with finger nails or pull hard. It aims to avoid fractures and prevent scalp irritation.

 Combing the right way

did you know, combing hair while wet can cause hair loss? Conditions were still wet hair when combed straight brittle and will easily break. Wait until dry, or can use a towel to wipe the hair slowly. Choose also a soft comb, especially those with rubber at the ends of the comb child.
Let unraveled when sleeping
If you like to wear a binder or headbands, remove when going to sleep. The goal is to make hair thus preventing inflate while also making the hair roots to breathe free.


Take advantage of the natural properties of lime and banana.
Lemon can clean the dirt on the scalp and create healthy shiny hair. Simple trick just enough with lime massaging gently into the scalp. Wait 30 minutes and then wash with clean water.

For banana, you can see the tips on How to Prevent Dry Hair with Banana.


Note hairdresser tool
you can use a blow dryer to dry the hair but set in a small hot blow dryer and avoid pulling or stretching the hair when exposed to heat. This method aims to prevent fluffy hair and split ends.

Diet to lose weight and shape it to be more sexy sometimes excruciating. But if the diet by eating less, avoiding certain foods is absolutely right on target? Actually, there are really easier way and more comfortable to lose weight without dieting. This is the trick.

Say “yes “to vegetables
the study revealed that when you were offered a variety of foods, then you will eat more. Well if you already know this, why not also do it on vegetables? Replace some kind of high-fat dish in your menu with more vegetables. Choose several types of green vegetables (more than one) and you will still feel full and satisfied, but to get the ideal body shape.

Eating slowly
do not get upset if your friends have eaten in a long time. Actually this is how eating should be done to get the ideal body weight. Take a break from the pace of your meal. Chew food slowly and be aware of every bite you eat. Eating too fast will actually make you eat more than when eating slowly.

Consumption of grains
Brown rice, barley, and wheat should be able to be a friend of the stomach. High in fiber will help you to feel full faster.

Focus on the target
Do you have a favorite pair of jeans that no longer used due to the increased body weight? Compared to the number of scales, these objects would make a better motivation to lose weight.

Bring stock
No harm to bring food from home. In addition to saving money, you can live healthier and ensure the hygiene of food eaten. Needless to food that is too complicated if you do not have time to cook, pieces of fruit in a box, bread, or low-fat yogurt also can be friends snacking in the office.


Drinking green tea
some studies suggest that green tea can increase the body's ability to burn more calories. This is presumably due to the high content of catechins.

Walk
Okay, you do not have to be a marathon walkers or runners strong marathon to burn more calories. However, research shows that walking for 20 minutes a day can help you burn 100 calories more than usual.

Eat on a smaller plate
the larger the size of the plate is usually the amount of food taken so much more. So why not think otherwise? Take a plate of food in a small size. This will help you to think that you eat normally, when in fact you have just reduce 100-200 calories in food.

Do not underestimate children routinely care for ear if don’t want you baby get hearing impaired or dirt accumulate.

You should make a schedule to clean the child's ear periodically. Because if not, might sound conduction in the child's ear could be disrupted. In addition, the dirt would be more difficult to harden and removed.

So how do you order the child's ear kept clean and clear hearing? Consider the following tips.

Clean up while bathing

the bath time is the best time to clean your baby's ears. Because of the wet conditions, greatly facilitates the process of cleaning the ears. Use a damp cloth to clean the outer ear. After that, clean the inside folds of the ear gently to dry.

Use warm cloth

Use a cloth that has been soaked in warm water to clean your child's ear. If this done on a regular basis , this method can eliminate dead skin cells around the child's ear and ear hygiene course

Do not use cotton

Do not insert cotton buds into the baby's ear , but just use the tip of a cotton swab to clean the outer ear . Because if you put all the cotton buds into the ear, when the risk can be left in the ear , can eventually damage the ear drum which will result in further complications .

Ear Drops

if there is some dirt in your baby's ears that cannot be cleaned, try using ear drops. However, before using it better consult a doctor first.


Do not experiment with own drug concoction

There are some parents who often entrust hereditary in the family herb to treat their children , but when the baby is still a baby , you should not try to take action , before knowing the side effects first. In baby care, should live what is suggested by the doctor, because relatively safe and has been proven to be effective.

Do not clean when it is dry

Do not try to clean the baby's ears when it is dry. This will cause skin irritation and scratching.

Caution

Babies may feel uncomfortable when you clean his ears. So, if the baby starts acting, you have to be extra careful and patient in the face. That keeping him could cause some serious injuries.
 

It was great to receive a call from a friend or boyfriend in a long time. But after that, consider carefully, if there is little wrinkles in the area of the face that is often used to take a call? Many people are accustomed to receiving a phone just in one face area.

“People now cannot live without a mobile phone. Starting from checking email, social media, sending a message, or phone call. Fact , this all could give problems to the skin , " said Dr. Paul Jarrod Frank , Director of The Fifth Avenue Dermatology Surgery and Laser Center in New York .

Furthermore, Paul adds that the habit of receiving cell phone calls in one area alone will cause acne , dark spots and premature aging on the around the of phone zone ( the area of skin from the ear to the chin ) . How do I eliminate it?

1. Exfoliate
Zone this phone is very prone to acne. This is because the phone will move and spread germs to the skin.

“To reduce acne, you have to exfoliate the skin and balance oily conditions. Additionally it also is sure to clean the phone screen and keep the face fresh, “he said.

2. Do not get too low when holding the phone
" Holding the phone  too low and constantly looking down can cause the collagen in the neck so easily biodegradable , this practice causes pleated neck and double chin , " he said .

The thing to do is try to hold the phone horizontally rather high level approaching the eye. In addition, the diligent use of skin cares products with collagen to treat skin.

3. Use earphones
you certainly know that after long call, the phone will heat up? According to Paul, the heat which turns out from phone has the same effect of damaging the skin similar to solar radiation, it will cause onset of dark spots on the face, especially during phone zone. The use of earphones and also face cream will help you to get rid of these spots.


source:  GALTime

Hairy armpits not only can interfere with performance but also can spread the not pleasant scent. Therefore, women today routinely perform waxing or sugaring, the shave technique in all parts of the body including the armpit. But, if you want to get the best results could only be obtained through treatment at the salon and time consuming.

Finally, many women who choose to use a razor because it is more practical and relatively inexpensive. But you have to know the trick to prevent skin irritation and dark underarm. Here are some rules how to shave armpits.

Start by scrubbing

before starting the process of shearing, it is advisable to begin by scrubbing to remove dead skin cells and cleanses the armpit area. But do scrubbing underarm one day before shaving to protect the skin from irritation and sores.

Make sure the armpit in humid conditions

when moist condition underarm skin, the hairs that grow around it is softer and easy to clean. Then do it after a shower, because at that time still underarm skin retains moisture.



Evening is the most appropriate time for shaving

on the evenings; our skin is on regeneration process, so the recovery after shaving is faster. After shaving do not forget to apply baby oil or lotion with a mild and gentle formula to make underarm skin more relaxed.

We recommend using disposable razors

do not use a razor after five times of use, advised to choose a razor that once uses to keep the skin not exposed to irritation and prevent underarm hair ingrown.

How to clean a leather couch - Spill sauce, soy sauce, beverage or food can leave permanent stains on the couch if not immediately cleaned. But cleaning the couch moreover made of leather or jacquard can be a little tricky. You want the stains disappear without trace, but on the other hand do not want to ruin the couch. If it is too rough or less precise when cleaning, can make the material sofa faded or scuffed. It's an easy and safe way of cleaning the sofa.

1. Avoid Cleansing Fluid
During the sofa not inks or paint stains that are difficult to clean, you should avoid using harsh cleaning fluid formula. If only affected by the spill syrup or juice, just use a gentle liquid soap formula. Mix the soap with warm water. Dampen a soft cloth with soapy water and rub in a circular motion in stains area.

2. Only Clean stained area
Try to focus on spot stains only, do not be too wide to other areas. The sofas are left damp for too long can make easily damaged and cause a musty smell. Especially for leather sofas, the surface can be cracked.

3. Repeat
to make sure the stain is completely gone; you can repeat the sofa cleaning. Dip a cloth into the soapy water, taps on the stain and rub the area again slowly. Then use a dry cloth to absorb the soapy water on the couch, then dry with a vacuum cleaner or dry in the sun for a while.

4. Use Shine Nail
if the sofa stubborn stains, such as ink streaks, you can clean it with nail polish remover that does not contain acetone. Pour a little on a cloth, then wipe gently into the stained area.

How to Clean a Shower Head - The cleanliness of the bathroom is not only seen from the cleanliness of floors and walls, but also all the toiletries that are in it.

There is always dirt on the toiletries visible by naked eye from the outside. For instance in the shower or tub. Do not think the shower head (showerhead) free of bacteria because it can always drain the water. There is a type of bacteria that can be nested in the showerhead and can attack your lungs. Because the cleaning should be done routinely, though not visibly dirty showerhead.

For hand held showerhead that is or could be removed from the cradle, you can clean it in the following way.


1. Prepare the necessary tools and materials, vinegar and a toothpick or a cotton bud.

2. Soak the showerhead in a small bucket of water containing a mixture of vinegar for 30 minutes - 1
hour.  Then waste the vinegar.

3. Rinse showerhead under running water. Then turn on the shower for 30 seconds to remove residual of vinegar.

4. Clean the dirt in tiny holes where water comes out with a toothpick or a cotton bud.

Shower head should be cleaned periodically. A recent study revealed that dirty shower heads can cause effects that are bad for your health, one of which lung infection caused by bacteria.

As quoted from Max Health News, Monday (07/10/2013), the researchers said that dirty shower heads can spread harmful bacteria such as nontuberculous mycobacteria types (NTM). This bacterium is closely related to TB but more difficult to treat.

Maybe you can hide it with use clothes or scarf, but it can be removed with this treatment. Check it out!

Put a cold compress on the former "hickey" as soon as possible. Use circular motion and massage around the area while providing light pressure. Do not press too hard because it will only make things worse the bite marks. For more leverage, store it in the freezer metal objects for a while and then place it on top part of the hickey with a massage. If you do not have metal, dab the ice cube on it so that the pain quickly subsided.

If within 48 hours of the bite marks do not disappear, continue with warm compresses. This will help reduce the onset of pain and swelling in the neck. Warmth flowed compress will make blood flow smoothly, so that the neck hickey will be disappeared immediately.

Massage bite marks by applying vitamin E. This will help a little bite marks that appear enlarged.

Choose light concealor matching the colour of the skin to help disguise the bite marks. Apply on the former "hickey" and the surrounding areas, so that the colour will be a little red bite marks fade.

If all the above efforts have been made in the neck and bite marks still visible, high-necked shirt becomes the last hope that can save your appearance.And you must remember, a hickey is basically a bad bruise. The purple area has lots of broken blood vessels. Just like a bruise, the only thing you can really do is wait.